In-Person: Gentle Yoga
Yoga (all-levels)Free
In-Person: Gentle Yoga is a Guided Fitness class at The Metropolitan in Springfield. The address is 92 Millburn Ave, Springfield, NJ, 07081. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29789.
Duration: 60 Minutes
Max Class Size: 8
Location:
The Metropolitan
Wellness Studio
You need to be a resident of The Metropolitan in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Metropolitan.
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In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodated for all bodies.
