In-Person: Flow Yoga: Breath, Energy and Meditation
Yoga (all-levels)Free
In-Person: Flow Yoga: Breath, Energy and Meditation is a Guided Fitness class at Anagram NoMad in New York. The address is 10 E 29th St, New York, NY, 10016. The next class is Sat, Oct 24, 10 AM - 11 AM EDT. Class page: https://www.guidedfitness.com/gfclasses/29740.
Duration: 60 Minutes
Max Class Size: 10
Location:
Anagram NoMad
Yoga Studio - Gym Floor
You need to be a resident of Anagram NoMad in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Anagram NoMad.
Sign UpThis class introduces a dynamic style of yoga that blends movement, breathwork (pranayama), meditation, and optional mantra. This class includes repetitive exercises and powerful breathing techniques designed to awaken energy, build resilience, and support mental clarity. Participants can expect a balanced practice that helps cultivate awareness, vitality, and a deeper connection between body, breath, and mind.
Future Sessions: 3
In-Person: Flow Yoga: Breath, Energy and Meditation moments
