In-Person: All-levels Align & Flow Yoga
Free
In-Person: All-levels Align & Flow Yoga is a Guided Fitness class at The Jefferson in Hackensack. The address is 2 Kinderkamack Rd, Hackensack, NJ, 07601. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29729.
Duration: 60 Minutes
Max Class Size: 8
Location:
The Jefferson
Lounge
You need to be a resident of The Jefferson in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Jefferson.
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Focus on the details of your posture to improve strength, balance, and mobility in this open-level class. The sequence is designed to help you practice poses in a mindful way, at your own pace, and to synchronize conscious breathwork with your movements. Whether you're new to yoga or looking to refine your foundation, this class offers modifications and guidance to suit your needs.
Future Sessions: 0
In-Person: All-levels Align & Flow Yoga moments
