In-Person: All-Levels Pilates Mat
Pilates (all-levels)Free
In-Person: All-Levels Pilates Mat is a Guided Fitness class at The Dayton in Ridgewood. The address is 150 S Broad St, Ridgewood, NJ, 07450. The next class is Tue, Nov 3, 6:30 PM - 7:30 PM EST. Class page: https://www.guidedfitness.com/gfclasses/29614.
Duration: 60 Minutes
Max Class Size: 10
Location:
The Dayton
Community Room
You need to be a resident of The Dayton in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Dayton.
Sign UpExperience the core strengthening and stabilizing exercises of Pilates at home. This class will teach you to incorporate your deep core, align your spine and utilize muscles you didn't even know you had.
