In-Person: Gentle Yoga
Yoga (all-levels)Free
In-Person: Gentle Yoga is a Guided Fitness class at The Dayton in Ridgewood. The address is 150 S Broad St, Ridgewood, NJ, 07450. The next class is Mon, Oct 26, 6:30 PM - 7:30 PM EDT. Class page: https://www.guidedfitness.com/gfclasses/29613.
Duration: 60 Minutes
Max Class Size: 10
Location:
The Dayton
Community Room
You need to be a resident of The Dayton in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Dayton.
Sign UpReview Rating: 5.0 of 5.0 1 customer review
"Very good and relaxing Thank you... " more
In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodated for all bodies.
