In-Person: Group Strength & Cardio Circuit
Strength Training (all-levels)Free
In-Person: Group Strength & Cardio Circuit is a Guided Fitness class at Fair Lawn Promenade in Fair Lawn. The address is 5 Promenade Blvd, Fair Lawn, NJ, 07410. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29611.
Duration: 60 Minutes
Max Class Size: 6
Location:
Fair Lawn Promenade
Fitness Center
You need to be a resident of Fair Lawn Promenade in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Fair Lawn Promenade.
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Build strength that moves with this dynamic full-body workout utilizing plyo boxes, suspension trainers, medicine balls, and kettlebells to create a versatile and engaging training experience. Designed to strengthen your core, stabilize your joints, and enhance mobility, this class prepares your body for the challenges of daily life. Expect a mix of strength, balance, and coordination exercises tailored to all fitness levels, guided by expert coaching to ensure safety and success. Step into this empowering session and leave feeling stronger, more resilient, and ready for anything!
