In-Person: All-levels Align & Flow Yoga
Free
In-Person: All-levels Align & Flow Yoga is a Guided Fitness class at Fair Lawn Promenade in Fair Lawn. The address is 5 Promenade Blvd, Fair Lawn, NJ, 07410. The next class is Thu, Oct 22, 6 PM - 7 PM EDT. Class page: https://www.guidedfitness.com/gfclasses/29610.
Duration: 60 Minutes
Max Class Size: 12
Location:
Fair Lawn Promenade
Community Room
You need to be a resident of Fair Lawn Promenade in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Fair Lawn Promenade.
Sign UpFocus on the details of your posture to improve strength, balance, and mobility in this open-level class. The sequence is designed to help you practice poses in a mindful way, at your own pace, and to synchronize conscious breathwork with your movements. Whether you're new to yoga or looking to refine your foundation, this class offers modifications and guidance to suit your needs.
