Live Stream - Senior Pilates
At Home Pilates Live StreamFree
Live Stream - Senior Pilates is a Guided Fitness class held online. Each session is 45 minutes. Class page: https://www.guidedfitness.com/gfclasses/29366.
Coach
Duration: 45 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of The Dayton in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Dayton.
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Class Description:
A 45-minute workout that takes place on the ground. The classes focus on core muscles from the shoulders to the thighs, front and back, with small repetitive movements. It's surprisingly challenging but very accessible to all fitness levels. And, very safe! Folks with hip, knee, ankle, shoulder, and back issues
will benefit greatly from this class. Those with vertigo or who feel nauseous lying on the ground for extended
periods of time should not attend the class.
Equipment: Carpet or yoga mat
Fitness Level: Open to all Levels
Intensity: Low Intensity
