In-Person: 30min Cardio Core
Core and Cardio (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at Fair Lawn Promenade in Fair Lawn. The address is 5 Promenade Blvd, Fair Lawn, NJ, 07410. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/28979.
Duration: 30 Minutes
Max Class Size: 6
Location:
Fair Lawn Promenade
Fitness Center
You need to be a resident of Fair Lawn Promenade in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Fair Lawn Promenade.
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Focus on core strength and stability, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Increase your heart rate and break a sweat with the cardio intervals.
