In-Person: All-Levels Strength & Mobility
Strength Training and Stretch (all-levels)Free
In-Person: All-Levels Strength & Mobility is a Guided Fitness class at Sentral Union Station in Denver. The address is 1777 Wewatta St, Denver, CO, 80202. The next class is Thu, Oct 22, 6:30 PM - 7:30 PM MDT. Class page: https://www.guidedfitness.com/gfclasses/28973.
Duration: 60 Minutes
Max Class Size: 14
Location:
Sentral Union Station
Fitness Studio - 4th Floor
You need to be a resident of Sentral Union Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Sentral Union Station.
Sign UpBuild strength, improve mobility, and enhance overall movement efficiency in this dynamic circuit-style class. Designed to develop muscular endurance, joint stability, and flexibility, each session combines resistance training, functional movements, and mobility drills to help you move and feel your best. Whether you're an athlete or just looking to improve everyday movement, this class will leave you feeling strong and energized.
Future Sessions: 1
In-Person: All-Levels Strength & Mobility moments
