In-Person: Flow & Restore Yoga
$22
In-Person: Flow & Restore Yoga is a Guided Fitness class at Anagram NoMad in New York. The address is 10 E 29th St, New York, NY, 10016. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/28565.
Duration: 60 Minutes
Max Class Size: 4
Location:
Anagram NoMad
Yoga Studio - Gym Floor
You need to be a resident of Anagram NoMad in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Anagram NoMad.
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Reduce pain, increase strength, and tap into your body’s capabilities. This class offers a mindful warm up with attention to breathing, followed by a combination of mixed level postures practiced in a flowing sequence synchronized with your breath, and concludes with poses supported by props for deeper stretch and to help release tension. This is a dynamic and accessible practice open to all. Modified poses and variations of postures will be available. Blocks, straps, blankets, and other props will be offered to support or challenge your practice.
