Online - (30min) Mat Pilates
At Home Pilates OnlineFree
Online - (30min) Mat Pilates is a Guided Fitness class held online. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/2815.
You need to be a resident of Keystone Ridge in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Keystone Ridge.
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Utilizing the principals set by Joseph Pilates and tailored to individual needs and mobility, Mat Pilates will teach you to incorporate your deep core, align your spine and utilize muscles you didn't even know you had.
