In-Person: 30min Mindful Mobility
Mobility and Recovery (All-Levels)Free
In-Person: 30min Mindful Mobility is a Guided Fitness class at CBRE Ridgewood Corporate Square in Bellevue. The address is 150 120th Ave NE Suite F105, Bellevue, WA, 98005. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/27653.
Duration: 30 Minutes
Max Class Size: 12
Location:
CBRE Ridgewood Corporate Square
Fitness Studio
You need to be a resident of CBRE Ridgewood Corporate Square in order to join this class. By clicking on "Sign Up" you are confming you are a resident of CBRE Ridgewood Corporate Square.
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Mindful mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
