In-Person: Cardio Dance Fitness - Move, Sweat and Sculpt
Dance Fitness (all-levels)Free
In-Person: Cardio Dance Fitness - Move, Sweat and Sculpt is a Guided Fitness class at The Enclave at Dewy Meadows in Basking Ridge. The address is 407 King George Rd, Basking Ridge, NJ, 07920. The next class is Tue, Nov 17, 6:30 PM - 7:30 PM EST. Class page: https://www.guidedfitness.com/gfclasses/27044.
Duration: 60 Minutes
Max Class Size: 10
Location:
The Enclave at Dewy Meadows
Lounge - Near Leasing Office
You need to be a resident of The Enclave at Dewy Meadows in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Enclave at Dewy Meadows.
Sign UpGet ready to groove your way to a stronger, fitter you! Cardio Dance Fitness is a high-energy, full-body workout that blends dance-inspired moves, aerobic bursts, and sculpting exercises like squats and plank variations to torch calories, boost endurance, and tone every muscle.
This fun and empowering class is set to upbeat music that keeps you moving and motivated from start to finish. No dance experience needed—just bring your energy and we’ll guide you through!
✅ Boost your heart health
✅ Burn fat while having fun
✅ Strengthen your core and lower body
✅ Improve coordination and stamina
Whether you’re a beginner or a fitness enthusiast, this class will leave you feeling energized, confident, and sweaty—in the best way!
