In-Person: Bodyweight & Chair Fitness
Chair Strength and Balance (all-levels)Free
In-Person: Bodyweight & Chair Fitness is a Guided Fitness class at Woodcrest at Clark in Westfield. The address is 1500 Westfield Ave, Westfield, NJ, 07090. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/26705.
Duration: 60 Minutes
Max Class Size: 20
Location:
Woodcrest at Clark
Event Room
You need to be a resident of Woodcrest at Clark in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Woodcrest at Clark.
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Review Rating: 5.0 of 5.0 3 customer reviews
"Vg class - will continue attending whenever I can... " more
"The class was wonderful, working on different parts of the body, a little sore to... " more
"Great! Love it!... " more
Boost your strength, improve your balance, and engage your core in this low-impact class designed specifically for adults 55 and up. Using just your bodyweight and a sturdy chair, we’ll guide you through functional movements that support everyday mobility and overall wellness. Perfect for all fitness levels—modifications provided to ensure a safe and effective workout for everyone!
