In-Person: Chair Strength and Balance
Strength Training and Balance (all-levels)Free
In-Person: Chair Strength and Balance is a Guided Fitness class at Woodcrest at Berkeley Heights in Berkeley Heights. The address is 100 Locust Ave, Berkeley Heights, NJ, 07922. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/26563.
Duration: 60 Minutes
Max Class Size: 20
Location:
Woodcrest at Berkeley Heights
Community Room
You need to be a resident of Woodcrest at Berkeley Heights in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Woodcrest at Berkeley Heights.
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Review Rating: 5.0 of 5.0 4 customer reviews
"Class is great, always gives a several options to exercise each body part.... " more
"Everything was explained and time was taken to accommodate us.... " more
"The class was very good. Faith was careful about everyone following along. She is... " more
"Good class for stretch….breathing regulated and instructor gave adaptations. She... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
