In-Person: 30min Mindful Mobility
Flexibility Training (All-Levels)Free
In-Person: 30min Mindful Mobility is a Guided Fitness class at The Residences at Main in Trumbull. The address is 5085 Main St, Trumbull, CT, 06611. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/26346.
Duration: 30 Minutes
Max Class Size: 8
Location:
The Residences at Main
Fitness Center
You need to be a resident of The Residences at Main in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Residences at Main.
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Mindful mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
