Live Stream - Cardio Core
Live StreamFree
Live Stream - Cardio Core is a Guided Fitness class held online. Each session is 45 minutes. Class page: https://www.guidedfitness.com/gfclasses/25646.
Duration: 45 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of The Residences at Main in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Residences at Main.
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Fun self-paced 45-minute workout combines cardio and core exercises. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the addition of cardio intervals with high and low impact options.
