In-Person: 30min Mindful Mobility
Mobility (All-Levels)Free
In-Person: 30min Mindful Mobility is a Guided Fitness class at Oakes Pond in Bloomfield. The address is 440 Memorial Pkwy, Bloomfield, NJ, 07003. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/25269.
Duration: 30 Minutes
Max Class Size: 12
Location:
Oakes Pond
Wellness Studio
You need to be a resident of Oakes Pond in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Oakes Pond.
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Mindful mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
