In-Person: Group Strength & Balance
Strength Training (all-levels)Free
In-Person: Group Strength & Balance is a Guided Fitness class at Woodcrest at Clark in Westfield. The address is 1500 Westfield Ave, Westfield, NJ, 07090. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/25260.
Duration: 60 Minutes
Max Class Size: 10
Location:
Woodcrest at Clark
Event Room
You need to be a resident of Woodcrest at Clark in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Woodcrest at Clark.
Sign UpCompleted
Review Rating: 5.0 of 5.0 1 customer review
"The strength and balance training session was great. Ms. Faith pleasant and frien... " more
This class will focus on strengthening and toning your arms, core, and legs using various equipment and movement combinations. The instructor will also offer safe balance challenges to help improve balance proprioception and core strength. All experience levels are welcome.
