In-Person: Gentle Yoga and Sound Meditation
Yoga (all-levels)Free
In-Person: Gentle Yoga and Sound Meditation is a Guided Fitness class at Legacy Place in East Brunswick. The address is 1 Legacy Pl, East Brunswick, NJ, 08816. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/25252.
Duration: 60 Minutes
Max Class Size: 10
Location:
Legacy Place
Building A1 - Yoga Room
You need to be a resident of Legacy Place in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Legacy Place.
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Class will begin with gentle yoga poses to help guide your body into a deeply relaxed state. The yoga postures help alleviate tension in both the body and mind, granting potential access to higher levels of meditation. Then, the instructor will offer a sound bath meditation, creating vibrations to help prepare the energetic and physical bodies for rejuvenation and relaxation. This is the perfect practice to help reduce stress and tension and harmonize your body, mind, and spirit.
