Live Stream - Full-Body Strength
At Home Strength Workout Live StreamFree
Live Stream - Full-Body Strength is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/24809.
You need to be a resident of Milo at Mountain Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Milo at Mountain Park.
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This virtual class uses hand weights and is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and increased metabolism.
