In-Person: Stretch and Recover
Mobility and Recovery (All-Levels)Free
In-Person: Stretch and Recover is a Guided Fitness class at The Dylan in New York. The address is 309 5th Ave, New York, NY, 10016. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/23100.
Duration: 60 Minutes
Max Class Size: 10
Location:
The Dylan
Indoor Basketball Court - HC Level
You need to be a resident of The Dylan in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Dylan.
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Stretch and Recover is a 60-minute yoga and mobility class designed for basketball players looking to enhance their recovery, prevent injuries, and maintain peak performance on and off the court. This class focuses on releasing tension in key areas like the hips, lower back, shoulders, and legs, with gentle stretches and restorative movements. Through a blend of deep stretching, breathwork, and mindful flow, you'll promote flexibility, reduce muscle tightness, and improve your range of motion. Whether you’ve just played a game, are preparing for one, or want to support overall mobility, Stretch & Recover is the perfect way to help your body heal, restore balance, and stay game-ready.
