The Girard at Cherry Hills Fitness Classes Schedule

Online --- Mat Pilates

At Home Pilates     Online

Free


Online --- Mat Pilates is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/2239.

Coach

Sarah Laks

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Duration: 60 Minutes

Max Class Size: 30


Location:   Online


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Utilizing the principals set by Joseph Pilates and tailored to individual needs and mobility, mat pilates will teach you to incorporate your deep core, align your spine and utilize muscles you didn't even know you had.


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