In-Person: Run Strong Cross Training for Runners
Cross-Training (all-levels)Free
In-Person: Run Strong Cross Training for Runners is a Guided Fitness class at Kinects Tower in Seattle. The address is 1823 Minor Ave, Seattle, WA, 98101. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/22377.
Duration: 60 Minutes
Max Class Size: 10
Location:
Kinects Tower
Fitness Center - 6th Floor
You need to be a resident of Kinects Tower in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Kinects Tower.
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This dynamic 60-minute cross-training class is designed to help runners of all levels build strength, enhance mobility, improve core stability, and boost cardiovascular endurance—all essential for maintaining running performance and perfecting form. You’ll work through focused strength exercises, mobility drills, core-stabilizing movements, and cardio intervals tailored to meet the unique demands of running. Expect to leave empowered with new techniques and targeted exercises to keep you strong, stable, and injury-free on every run. Perfect for runners looking to elevate their game!
