In-Person: Calm Your Nerves Workshop
Yoga (all-levels)Free
In-Person: Calm Your Nerves Workshop is a Guided Fitness class at The Dylan in New York. The address is 309 5th Ave, New York, NY, 10016. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/20880.
Duration: 60 Minutes
Max Class Size: 15
Location:
The Dylan
Indoor Basketball Court - HC Level
You need to be a resident of The Dylan in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Dylan.
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In our fast-paced world, finding moments of peace and tranquility can feel like a luxury. This workshop offers space to unwind, rejuvenate, and reconnect with yourself. Designed to soothe your nervous system and restore balance, we'll link movement and breath along a gentle yet powerful journey toward inner calmness and relaxation. Considerations are made for all levels; no prior yoga experience is required.
