Have you ever wanted to do a handstand? How about getting strong enough to do a pull-up or a push-up off your knees? These challenging exercises take a lot of upper body and deep core strength. In this workshop, one of our expert coaches will help participants learn the muscles needed and creative exercise modifications to develop them. Leave with more knowledge in developing your upper body and core strength, leading to confidence in fun activities like climbing, water sports like paddleboarding and wakeboarding, and more!