In-Person: Chair Strength and Machine Circuit
Strength Training (all-levels)Free
In-Person: Chair Strength and Machine Circuit is a Guided Fitness class at Park Residences Plano in Plano. The address is 1109 Park Vista Rd, Plano, Plano, TX, 75094. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/20265.
Duration: 60 Minutes
Max Class Size: 15
Location:
Park Residences Plano
Fitness Center
You need to be a resident of Park Residences Plano in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Park Residences Plano.
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Review Rating: 5.0 of 5.0 2 customer reviews
"This was a great class!... " more
"Rohan presented a beginner level class that I (a mature adult) could handle. He a... " more
This class is a functional strength workout that is done using a chair to either sit or use for balance. The instructor will teach a warm-up on the chair and follow that with machine work, rotating with your classmates for a full-body workout. This is a fun and challenging workout for everyone that will increase your heart rate, increase stability, and build strength.
