I loved the class, Pamela did a great circuit and made us sweat!

I was disappointed with this fitness class and wouldn't recommend it to others. The instructor jumped straight into exercises without a proper warm-up, which made me concerned about potential injuries. The workout felt unbalanced and focused too heavily on certain muscle groups while neglecting others, leaving me feeling like I didn't get a complete full-body session. The energy in the room was flat and uninspiring, making it difficult to stay motivated throughout the class. Overall, the experience was pretty boring and didn't meet my expectations for an engaging, well-rounded fitness class.

I really like the class, the pace was slower than other cardio class but the impact was the same.

This class will make you sweat! It is an intense class that has plenty of great music that will push you to your limits! Sofia will give you modifications, for example if you have knee issues and can’t do regular jumping jacks then step jacks would be an appropriate modification. I highly recommend this class for anyone looking for a challenge!

The class was very dynamic, one of the best I have had at the Octagon. I enjoyed the class a lot!