In-Person: Strength and Mobility
Strength and MobilityFree
In-Person: Strength and Mobility is a Guided Fitness class at One White Oak in Cumming. The address is 2080 One White Oak Ln, Cumming, GA, 30041. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/18719.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
One White Oak
Fitness Center
You need to be a resident of One White Oak in order to join this class. By clicking on "Sign Up" you are confming you are a resident of One White Oak.
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Mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support full body strength and function while incorporating mobility exercises to provide balance as well.
Future Sessions: 0
In-Person: Strength and Mobility moments
