In-Person: Total Body Strength and Mobility
Strength Training and Mobility (all-levels)Free
In-Person: Total Body Strength and Mobility is a Guided Fitness class at Sentral Union Station in Denver. The address is 1777 Wewatta St, Denver, CO, 80202. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17571.
Coaches
Duration: 60 Minutes
Max Class Size: 12
Location:
Sentral Union Station
Fitness Studio - 4th Floor
You need to be a resident of Sentral Union Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Sentral Union Station.
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This group class is a full-body workout focusing on low-impact, small movements that strengthen and tone muscles from head to toe. Expect also to work core and low back muscles to help prevent injury, as well as moments for stretching and release.
