In-Person: Intro to Strength Training
Strength Training (all-levels)Free
In-Person: Intro to Strength Training is a Guided Fitness class at One White Oak in Cumming. The address is 2080 One White Oak Ln, Cumming, GA, 30041. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17418.
Duration: 60 Minutes
Max Class Size: 10
Location:
One White Oak
Fitness Center
You need to be a resident of One White Oak in order to join this class. By clicking on "Sign Up" you are confming you are a resident of One White Oak.
Sign UpCompleted
Review Rating: 5.0 of 5.0 1 customer review
"I found the strength training class at to be a highly valuable and engaging exper... " more
It can be hard to know where to start when beginning strength training. You can do countless exercises to work a range of different muscles. There are safety concerns to be aware of and a wide variety of potentially confusing equipment to figure out. In this class, our coach will help provide the basics of strength training to get either you started or refine what you're doing already—and help you begin crafting a routine targeted toward achieving your personal goals.
