In-Person: Poolside Strength and Mobility
Strength Training and Mobility (all-levels)Free
In-Person: Poolside Strength and Mobility is a Guided Fitness class at Dawson Park in Baton Rouge. The address is 8451 Picardy Ave, Baton Rouge, LA, 70809. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17313.
Duration: 60 Minutes
Max Class Size: 10
Location:
Dawson Park
Courtyard with Pool
You need to be a resident of Dawson Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dawson Park.
Sign UpCompleted
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and increased metabolism. At the beginning and end of class including moments between exercises the instructor will provide opportunities to mobilize muscles and joints. Location is weather permitting, if the class needs to move indoors, the coach will message participants in advance.
