In-Person: Strength and Mobility
Strength Training (all-levels)Free
In-Person: Strength and Mobility is a Guided Fitness class at Dawson Park in Baton Rouge. The address is 8451 Picardy Ave, Baton Rouge, LA, 70809. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17251.
Duration: 60 Minutes
Max Class Size: 10
Location:
Dawson Park
Fitness Center
Completed
This class combines strength exercises and mobility exercises that increase the range of movements and motions your body can perform. The combination of these training techniques is a way to avoid injury while getting stronger.
