In-Person: Strength and Mobility
Strength Training and Mobility (all-levels)Free
In-Person: Strength and Mobility is a Guided Fitness class at Amberlin at the Station in Sachse. The address is 4615 The Sta Blvd, Sachse, TX, 75048. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/16342.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Amberlin at the Station
Wellness Studio
You need to be a resident of Amberlin at the Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Amberlin at the Station.
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This class combines strength exercises and mobility exercises that increase the range of movements and motions your body can perform. The combination of these training techniques is a way to avoid injury while getting stronger.
