In-Person: Boxing and Strength
Boxing and Strength Training (all-levels)Free
In-Person: Boxing and Strength is a Guided Fitness class at Via 6 in Seattle. The address is 2121 6th Ave, Seattle, WA, 98121. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/14289.
Duration: 60 Minutes
Max Class Size: 8
Location:
Via 6
Strength Studio
You need to be a resident of Via 6 in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Via 6.
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Review Rating: 5.0 of 5.0 1 customer review
"Excellent class and great energy!... " more
Learn how to use a heavy bag safely and effectively. In this class, we will use a combination of punching bags, focus mitts, strength training tools, and practicing techniques with no equipment. Heavy bag training is an exercise tool able to improve your fitness level and overall health. When you hit a punching bag, it requires a lot of physical exertion and tests your strength and stamina.
