In-Person: Flexibility and Mobility
Stretching (all-levels)Free
In-Person: Flexibility and Mobility is a Guided Fitness class at Amberlin at the Station in Sachse. The address is 4615 The Sta Blvd, Sachse, TX, 75048. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/14285.
Duration: 60 Minutes
Max Class Size: 10
Location:
Amberlin at the Station
Wellness Center
You need to be a resident of Amberlin at the Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Amberlin at the Station.
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Flexibility and mobility are important aspects of training and recovery that will keep you moving efficiently and without pain. This class will leave you feeling rested, restored, and ready to take on your next workout. Please bring a yoga mat if you have one.
