In-Person: Core Strength and Mobility
Pilates (all-levels)Free
In-Person: Core Strength and Mobility is a Guided Fitness class at Amberlin at the Station in Sachse. The address is 4615 The Sta Blvd, Sachse, TX, 75048. The next class is Wed, Oct 21, 9:45 AM - 10:45 AM CDT. Class page: https://www.guidedfitness.com/gfclasses/13877.
Duration: 60 Minutes
Max Class Size: 7
Location:
Amberlin at the Station
Wellness Center
You need to be a resident of Amberlin at the Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Amberlin at the Station.
Sign UpReview Rating: 4.5 of 5.0 6 customer reviews
"To simple... " more
"I broke a sweat!... " more
"Violet was great!... " more
"Energizing! Strengthening! Stretching! Working it! Violet ~ delightful! 🎶🧘🏻💪🏼... " more
"Terrific workout with a very professional & knowledgeable trainer! 👍🏼🙂💞... " more
Build strength, improve flexibility, and enhance balance in this gentle yet effective class designed with seniors in mind. Using a mix of seated and standing exercises, you’ll engage the core, increase mobility in the joints, and practice functional movements to support daily activities. A sturdy chair will be incorporated for both balance practice and support, making this class accessible for all levels. Leave feeling strong, steady, and confident in your body’s abilities.
