In-Person: Bodyweight Strength
Strength Training (all-levels)Free
In-Person: Bodyweight Strength is a Guided Fitness class at City Vista in Houston. The address is 2221 W Dallas St, Houston, TX, 77019. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/12645.
Duration: 60 Minutes
Max Class Size: 10
Location:
City Vista
Courtyard
You need to be a resident of City Vista in order to join this class. By clicking on "Sign Up" you are confming you are a resident of City Vista.
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Bodyweight exercises refer to movements that use only your body weight. You will be pulling, pushing, jumping, or doing any activity using only your weight as the resistance. It may sound simple, but you’ll be surprised by just how challenging exercises can get by implementing even the smallest changes, such as moving the positioning of your hands or switching up the number of sets and reps you do.
