FITNESS BOOTCAMP is a high intensity interval training (HIIT) program that incorporates strength training, balance, agility, core stability,cardiovascular exercise and flexibility/stretching. Each session changes daily to add new challenges and variety to every workout — no two workouts are ever the same. This keeps your body guessing….. which leads to better results.
This is NOT your average, boring workout session. You will leave each session getting an awesome workout that is efficient, safe and challenging. Our experienced trainers will take you through a series of total body exercises that will help build lean muscle, increase balance, increase flexibility and burn calories.
The BOOTCAMP experience includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes. Everyone can handle and benefit greatly from FITNESS BOOTCAMP!
This is not a gym or place where you will get lost in the crowd. Come join this group and make exercising fun…..burn some calories while you are at it. Contact us if you would like more information or have questions.