About Sofia:

My name is Sofia. As a certified yoga teacher, I have dedicated myself to helping others find balance, peace, and strength through the practice of yoga. With a focus on mindfulness, breathwork, and alignment, my classes are designed to cater to all levels, from beginners to advanced practitioners.

I believe that yoga is not just a physical exercise but a holistic approach to wellness that nurtures the mind, body, and spirit. Whether you are looking to enhance your flexibility, relieve stress, or deepen your practice, I am here to guide and support you every step of the way.