About Penelope:

Hi, I’m Penelope, a wellness professional passionate about helping active adults feel stronger, move better, and live with intention. As a licensed occupational therapist, I specialize in optimizing performance and preventing injury through movement that supports real-life function and longevity.

I'm also a certified group fitness instructor with the Arthritis Exercise Association (AEA), bringing a smart, sustainable approach to training — perfect for people who want to stay active, mobile, and pain-free.

As an RYT-200 yoga teacher, I lead All-Levels Yoga, Yoga Sculpt, Vinyasa, and Chair Yoga, with a focus on powerful, purposeful flows that build strength, flexibility, and mental clarity. My style is inclusive, energetic, and rooted in helping you move well — whether you’re training hard, recovering, or just getting back into your groove.