About Melissa:

For the last 6 years, I have enthusiastically immersed myself in the fitness industry as a yoga instructor, personal trainer, and group fitness instructor. Additionally, I have a bachelor’s degree in Neuroscience and am currently pursuing a master’s degree in Occupational Therapy. I truly believe there is no end to learning and strive to continue to find ways to learn and grow. To me, fitness is a form of preventative medicine and should be holistic, encapsulating the mind, body, and spirit. I strive to develop authentic, trusting relationships with my clients by creating a judgment-free environment as well as individualized programming catered to their needs and goals. As I always say, there is no right or wrong in fitness or wellness; there is only what is safe and beneficial to you in this present moment. I am here for guidance, but you are truly the expert of yourself! Allow me to help you to cultivate deeper awareness, practice self-love, and most importantly have fun!

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Melissa's Professional Certifications

Melissa Colwell is also a certified Yoga Instructor and Group Fitness Instructor




Senior Wellness

Power Lifting

Melissa's pictures and videos

Melissa is Available at These Locations


At the comfort of your home

Outdoors or At Home

At home or a park nearby