Strength Training and Balance (all-levels)
Free
Wed, Aug 13, 10 AM - 11 AM EDT
Max Class Size: 20
Location:
Woodcrest at Berkeley Heights
Community Room
Review Rating:
5.0 of 5.0 
2 customer reviews
"The class was very good. Faith was careful about everyone following along. She is... " more
"Good class for stretch….breathing regulated and instructor gave adaptations. She... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
