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Review Rating: 5.0 of 5.0      1 customer review

"Most things were doable for me, perfect direction and concern was expressed.... " more

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This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling stronger both mentally and physically.

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