In-Person: Chair Yoga
Yoga (all-levels)

Free


Wed, Jun 18, 10 AM - 11 AM EDT

Max Class Size: 20


Location:

Woodcrest at Berkeley Heights

Community Room

Completed




Review Rating: 4.8 of 5.0 1 2 3 4 5 8 customer reviews

"I learned so much about my body and how it can heal itself be in this class with ... " more

"The class was perfect and PRita is delightful... " more

"Great Class. Mihaela was a delight. Ery relaxing and also used muscles tgat i ... " more

"Easy to follow, it was well explained and buried... " more

". It is a benefit to my life and my health.... " more


Enjoy the support of using a chair for gentle standing and seated poses. This class is a low impact on joints. It improves flexibility and helps to reduce stress.


In-Person: Chair Yoga moments