Tue, Nov 10, 5 PM - 6 PM PST
Max Class Size: 10
Location:
Verde Esterra Park
Swole Fitness Center (1st Floor)
You need to be a resident of Verde Esterra Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Verde Esterra Park.
Focus on core strength and stability, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Increase your heart rate and break a sweat with the cardio intervals.
In-Person: Cardio Core moments
