Location:
Verde Esterra Park
Fitness Center 1st Floor (Studio Swole)
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"Excellent coach !!! He's a martial artist so he's very disciplined and he tries t... " more
This class combines strength exercises and mobility exercises that increase the range of movements and motions your body can perform. The combination of these training techniques is a way to avoid injury while getting stronger.
