Circuit Training (all-levels)
Free
Mon, Nov 23, 6 PM - 7 PM PST
Max Class Size: 15
Location:
Verde Esterra Park
Swole Fitness Center (1st Floor)
Review Rating: 4.9 of 5.0 7 customer reviews
"Love this!... " more
"Amazing experience!... " more
"This class was fantastic! Happy I went. I really feel like I gained some strength... " more
"Sharon is very professional and well-prepared!... " more
"Good Strength Circut. Could use more cardio bursts.... " more
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss.
In-Person: Group Strength & Cardio Circuit moments
