Circuit Training (all-levels)
Free
Wed, Oct 28, 6 PM - 7 PM PDT
Max Class Size: 15
Location:
Verde Esterra Park
Swole Fitness Center (1st Floor)
You need to be a resident of Verde Esterra Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Verde Esterra Park.
Review Rating: 4.9 of 5.0 7 customer reviews
"Love this!... " more
"Amazing experience!... " more
"This class was fantastic! Happy I went. I really feel like I gained some strength... " more
"Sharon is very professional and well-prepared!... " more
"Good Strength Circut. Could use more cardio bursts.... " more
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss.
In-Person: Group Strength & Cardio Circuit moments
